The Open Heart NeuroMeditation Style Can Help:

• Improve Mood
• Increase Empathy
• Increase Gratitude & Appreciation
• Increase Accurate Perspective Taking
• Increase Generosity

This meditation style has also helped individuals struggling with:

Depression, Grief, Lack of Empathy, Resentment, and Relationship Issues

We believe everyone can learn to meditate with the right information, tools, & support.

You will have lifetime access to this course.

We also offer convenient monthly payment plan options. This course meets the experiential requirement for Level 1 certification.

What is Open Heart NeuroMeditation?

The Open Heart Style emphasizes activating and enhancing positive feeling states, such as love, compassion, generosity, gratitude, or joy. With many/most of these practices you are intending to “send” these feelings out to others in the world. Targets for these practices may be yourself, family, friends, acquaintances, or regions of the world that are experiencing conflict. 

“We are now going to implement an entire program in our high school based on NeuroMeditation and Jeff's teachings.”

School Counselor, Illinois School District

You Receive 23 Lessons and 12  Guided Practices

This course takes a scientific approach to the art and practice of meditation.  Through the use of brain-based principles and tools, we can examine the specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.

The Open Heart style of NeuroMeditation emphasizes and enhances positive feeling states, such as love, compassion, generosity, gratitude, and joy. Open Heart practices activate brain regions involved in sustaining attention, synthesizing thoughts and feelings, and increasing accurate empathy. It may be especially beneficial for addressing mood concerns and improving relationships.

This course contains

35 lessons, 12 Guided Meditations, and a host of tips, tools and techniques to help you develop or advance your practice, a PDF of all slides, and lifetime access to all of the content in this course, 

Week 1: Introduction to NeuroMeditation; Open Heart Basics; Depression & the Brain; Fake Make It

Week 2: Negativity Bias; Accessing Positive Emotions; Appreciation Meditation; Informal Gratitude Practices

Week 3: Rewiring the Default Mode Network; Quantum Movement; Daily Open Heart Practices

Week 4: Lovingkindness; Compassion & the Brain; Use Your Words

Week 5: Heart Rate Variability; Breath Pacers; Inner Smile

Week 6: Healing Circle; Self-Compassion; Wrap-Up/Next Steps