Self-Paced Focus Course
An online meditation course to help strengthen your brain and achieve your goals.
This Online Course is Designed to Help You:
- Reduce Distractibility
- Increase Sustained Attention
- Reduce Mind Wandering
- Improve Concentration & Focus
- Increase Self-Monitoring
- Improve Cognitive Self-Awareness
- Develop Mental Stability
This course may also benefit people suffering from:
ADHD, Cognitive Decline, Mild Traumatic Brain Injury, Memory Problems, Active Depression
We believe everyone can learn to meditate with the right information, tools, & support.
You have lifetime access to this course. We also offer convenient monthly payment plans. This course meets the experiential requirement for Level 1 certification.
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“It was amazing to learn from a pioneer in the field. I am using this with my clients and excited by the results.”
Therapist, Boulder, Colorado
What is Focus NeuroMeditation?
The Focus Style of NeuroMeditation emphasizes holding attention on a single object. Consistent practice of this style is associated with increased activation of the frontal lobes and can help train the mind to improve a variety of cognitive functions including sustaining attention, reducing mind wandering, improving reaction time, and working memory. This course offers a variety of strategies and tips to help you find a practice that is ideal for you and your brain.
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Learn Directly From the Leader in the Field
Your instructor, Dr. Jeff Tarrant, is the Director of the NeuroMeditation Institute, an institution specializing in expanding the benefits of meditation through science. Here he describes the format and contents of the Focus Neuromeditation Course
Includes 35 Lessons and 12 Guided Practices
This course takes a scientific approach to the art and practice of meditation. Through the use of brain-based principles and tools, we can examine the specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.
The Focus style of NeuroMeditation is an excellent foundation for any meditation practice, and may be especially beneficial for those seeking to develop improved concentration, stability of attention, and self-awareness.
This course contains
35 lessons, 12 Guided Practices, and a host of tips, tools and techniques are presented over the course of 6-weeks to help you develop or advance your practice. As part of this class you will receive a PDF of all slides, lifetime access to all of the content, and an interactive comment component to help you get the most from this course.
Week 1: Introduction to NeuroMeditation; Focus Meditation Basics; Strategies for Breath Awareness
Week 2: The Brain on Focus; Hand Mudras; Cognitive Strategies
Week 3: Neuroplasticity; Earth Meditation; Qigong; Standing Meditation; Walking Meditation
Week 4: Mantra; Music for Focus; Audio Entrainment
Week 5: Belly Breathing; RSA Breathing; Technology Based Tools
Week 6: 4 Styles Review; Visualization Techniques; Steps to Develop and Deepen Your Practice
AND Here’s The Best Part…
We do this all through our online training so you get to work at your own pace.
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We offer convenient payment options
