Mindfulness NeuroMeditation

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What is Mindfulness NeuroMeditation?

 

The Mindfulness Style of NeuroMeditation  emphasizes observing your thoughts, feelings, and bodily sensations more objectively, learning to create distance from internal reactions, bringing attention more fully to the present moment, and accepting things as they are without grasping, clinging, or pushing things away.

Learn More About the Mindfulness Course

Dr. Jeff Tarrant, Director of the NeuroMeditation Institute, describes the format and contents of the Mindfulness Course

 

Why Choose Mindfulness NeuroMeditation?

 

If the lists below are consistent with the goals or concerns of you, or your client or student, Mindfulness practices may be a good fit.  Take the NeuroMeditation Styles Inventory to discover more! 

Goals

Learning To Let Go, Creating Distance From Thoughts, Feelings & Behaviors, Reducing Judgement, Increasing Awareness of Bodily States, Calm Awareness of Present Moment

Mental Health Targets

Anxiety, Chronic Stress

What will I learn?

 

This course takes a scientific approach to the art and practice of meditation.  Through the use of brain-based principles and tools, we can examine the specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.

The Mindfulness Style of NeuroMeditation helps us to engage in non-judgmental awareness of the present moment and non-attachment to thoughts, feelings, and sensations. This style generates nervous system balance and a calm awareness. It may be especially beneficial for addressing stress and anxiety.

This course contains

12 lessons, 5 Guided Meditations, a host of tips, tools and techniques to help you develop or advance your practice, a PDF of all slides, lifetime access to all of the content in this course, interactive comment component to help you get the most from this course.  6 CEU's  are available for Health Professionals.

Lesson 1: Mindfulness NeuroMeditation Overview

Lesson 2: Stress & Anxiety

Lesson 3: Anxiety, The Brain, & Mindfulness, Part 1

Lesson 4: Anxiety, The Brain, & Mindfulness, Part 2

Lesson 5: Tips & Tricks for Mindfulness Meditation

Lesson 6: Don’t Believe Everything You Think

Lesson 7: Mindfulness Begins in the Body

Lesson 8: Walking Meditation

Lesson 9: Mindful Movement: Qigong

Lesson 10: Mindfulness in Virtual Reality

Lesson 11: Using the Breath

Lesson 12: The Mandalynth

AND Here’s The Best Part…

We do this all through our online training so you get to work at your own pace.

“This was the aha-moment for me about meditation. I cannot thank you enough for everything in this course!”

 

Occupational Therapist, Tennessee, U.S.A.

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