Self-Paced Mindfulness NeuroMeditation Course
Learn to reduce stress and anxiety and live in the moment in this science based online meditation course.
This Online Course Will Help You With:
- Learning To Let Go
- Creating Distance From Thoughts, Feelings & Behaviors
- Reducing Judgement
- Increasing Awareness of Bodily States
- Calm Awareness of Present Moment
This meditation style has also helped individuals struggling with:
Stress & Anxiety
We believe everyone can learn to meditate with the right information, tools, & support.
You will have lifetime access to this course.
We also offer convenient monthly payment plan options. This course meets the experiential requirement for Level 1 certification.
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Learn From the Leader in the Field
Your instructor, Dr. Jeff Tarrant, is the Director of the NeuroMeditation Institute, an institution specializing in expanding the benefits of meditation through science. Here he describes the format and contents of the Mindfulness Course
What is Mindfulness NeuroMeditation?
The Mindfulness Style of NeuroMeditation emphasizes observing your thoughts, feelings, and bodily sensations more objectively, learning to create distance from internal reactions, bringing attention more fully to the present moment, and accepting things as they are without grasping, clinging, or pushing things away.
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Your Purchase Includes 20 Lessons, 8 Guided Meditations, PLUS Bonus Techniques
This course takes a scientific approach to the art and practice of meditation. Through the use of brain-based principles and tools, we can examine the specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.
The Mindfulness Style of NeuroMeditation helps us to engage in non-judgmental awareness of the present moment and non-attachment to thoughts, feelings, and sensations. This style generates nervous system balance and a calm awareness. It may be especially beneficial for addressing stress and anxiety.
This course contains
20 lessons, 8 Guided Meditations, a host of tips, tools and techniques to help you develop or advance your practice, a PDF of all slides, lifetime access to all of the content.
Week 1: Introduction to NeuroMeditation; Mindfulness Basics
Week 2: The Brain on Anxiety & Mindfulness; Mindfulness Begins in the Body; Respiratory Sinus Arrhythmia
Week 3: Don't Believe Everything You Think; The Brain on Anxiety & Mindfulness, Part 2; Mindfulness of Thoughts
Week 4: Mindfulness & Stress; Walking Meditation; Moving Meditation (Qigong); The Mandalynth
Week 5: Mindfulness of Feelings; Mindfulness in Nature; Virtual Reality & Music
Week 6: Mountain Meditation; Slow Down; Choiceless Awareness; Next Steps
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“This was the aha-moment for me about meditation. I cannot thank you enough for everything in this course!”
Occupational Therapist, Tennessee, U.S.A.
AND Here’s The Best Part…
We do this all through our online training so you get to work at your own pace.
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We offer convenient payment options
