The Mindfulness Style of NeuroMeditation emphasizes observing your thoughts, feelings, and bodily sensations more objectively, learning to create distance from internal reactions, bringing attention more fully to the present moment, and accepting things as they are without grasping, clinging, or pushing things away.
Dr. Jeff Tarrant, Director of the NeuroMeditation Institute, describes the format and contents of the Mindfulness Course
If the lists below are consistent with the goals or concerns of you, or your client or student, Mindfulness practices may be a good fit. Take the NeuroMeditation Styles Inventory to discover more!
Learning To Let Go, Creating Distance From Thoughts, Feelings & Behaviors, Reducing Judgement, Increasing Awareness of Bodily States, Calm Awareness of Present Moment
Mental Health Targets
Anxiety, Chronic Stress
This course takes a scientific approach to the art and practice of meditation. Through the use of brain-based principles and tools, we can examine the specific styles of meditation and use this information to help both beginning and experienced meditators build a more stable and peaceful state of mind.
The Mindfulness Style of NeuroMeditation helps us to engage in non-judgmental awareness of the present moment and non-attachment to thoughts, feelings, and sensations. This style generates nervous system balance and a calm awareness. It may be especially beneficial for addressing stress and anxiety.
This course contains
12 lessons, 5 Guided Meditations, a host of tips, tools and techniques to help you develop or advance your practice, a PDF of all slides, lifetime access to all of the content in this course, interactive comment component to help you get the most from this course. 6 CEU's are available for Health Professionals.
Lesson 1: Mindfulness NeuroMeditation Overview
Lesson 2: Stress & Anxiety
Lesson 3: Anxiety, The Brain, & Mindfulness, Part 1
Lesson 4: Anxiety, The Brain, & Mindfulness, Part 2
Lesson 5: Tips & Tricks for Mindfulness Meditation
Lesson 6: Don’t Believe Everything You Think
Lesson 7: Mindfulness Begins in the Body
Lesson 8: Walking Meditation
Lesson 9: Mindful Movement: Qigong
Lesson 10: Mindfulness in Virtual Reality
Lesson 11: Using the Breath
Lesson 12: The Mandalynth
Occupational Therapist, Tennessee, U.S.A.