The Quiet Mind style of NeuroMeditation involves entering a state of consciousness that is "pure awareness" or spaciousness, with no specific thoughts or images present. This style of NeuroMeditation can help reduce the amount and intensity of negative self-talk, resulting in mental calmness, serenity, and presence of mind. Quiet MInd can be an ideal practice to help manage stress, anxiety, and depression.
This online course will teach you how to enter this mental state on command, so you can always return to a state of calm.
If you suffer from any of the below, this course can also help you:
This course is priced at $195.
We also offer convenient monthly payment plan options.Register Here
Your instructor, Dr. Jeff Tarrant is the Director of the NeuroMeditation Institute, an institution specializing in expanding the benefits of meditation through science. Here he describes the format and contents of the Quiet Mind Course
Acupuncturist, Corvallis, Oregon
Meditations in this category involve dropping below the level of conscious thought into spacious awareness. This course takes scientific approach to the art and practice of meditation. Through the use of brain-based principles and tools, we can examine the specific styles of meditation and use this information to help both beginning and experienced meditatators build a more stable and peaceful state of mind.
This course contains
8 lessons, 3 Guided Meditations, a host of tips, tools and techniques to help you develop or advance your practice, a PDF of all slides, lifetime access to all of the content in this course, interactive comment component to help you get the most from this course. 4 CEU's are available for Health Professionals.
Lesson 1: Introduction to Quiet Mind
Lesson 2: Quiet Mind Brain Waves
Lesson 3: Quiet Mind Brain Regions
Lesson 4: Learning to Relax
Lesson 5: Alpha Synchrony & Open Focus
Lesson 6: Quiet Mind Assistants
Lesson 7: Audio Visual Entrainment
Lesson 8: Soma BreathworkRegister Here