Quiet Mind NeuroMeditation

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What is Quiet Mind NeuroMeditation?

 

The Quiet Mind style of NeuroMeditation involves entering a state of consciousness that is "pure awareness" or spaciousness, with no specific thoughts or images present. This style of NeuroMeditation can help reduce the amount and intensity of negative self-talk, resulting in mental calmness, serenity, and presence of mind. Quiet MInd can be an ideal practice to help manage stress, anxiety, and depression.

Learn More About The Quiet Mind Course

Dr. Jeff Tarrant, Director of the NeuroMeditation Institute, describes the format and contents of the Focus Course

 

Why Choose Quiet Mind?

 

If the lists below are consistent with the goals or concerns of you, or your client or student, Quiet Mind practices may be a good fit.  Take the NeuroMeditation Styles Inventory to discover more! 

Goals 

Non-Attachment, Quieting the Mind, Minimizing Internal Self-Talk, Non-Striving, Creating Distance from the Ego-Mind,  Cultivating Restful Alertness       

Mental Health Targets

Chronic Pain, Personality Disorders, Obssesive-Compulsion, Disordered Eating & Body Image Concerns, Substance Use & Addictions

What will I learn?

 

Meditations in this category involve dropping below the level of conscious thought into spacious awareness. This course takes scientific approach to the art and practice of meditation.  Through the use of brain-based principles and tools, we can examine the specific styles of meditation and use this information to help both beginning and experienced meditatators build a more stable and peaceful state of mind.

This course contains

8 lessons, 3 Guided Meditations, a host of tips, tools and techniques to help you develop or advance your practice, a PDF of all slides, lifetime access to all of the content in this course, interactive comment component to help you get the most from this course.  4 CEU's  are available for Health Professionals.

Lesson 1: Introduction to Quiet Mind

Lesson 2: Quiet Mind Brain Waves

Lesson 3: Quiet Mind Brain Regions

Lesson 4: Learning to Relax

Lesson 5: Alpha Synchrony & Open Focus

Lesson 6: Quiet Mind Assistants

Lesson 7: Audio Visual Entrainment

Lesson 8: Soma Breathwork

AND Here’s The Best Part…

We do this all through our online training so you get to work at your own pace.

“My introduction to NeuroMeditation was mind-blowing! I highly recommend Dr. Tarrant.

 

Acupuncturist, Corvallis, Oregon

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