Self-Paced Quiet Mind NeuroMeditation Course
An online course to help you build a more stable and peaceful state of mind.
What is Quiet Mind NeuroMeditation?
The Quiet Mind style of NeuroMeditation involves entering a state of consciousness that is "pure awareness" or spaciousness, with no specific thoughts or images present. This style of NeuroMeditation can help reduce the amount and intensity of negative self-talk, resulting in mental calmness, serenity, and presence of mind. Quiet Mind can be an ideal practice to help manage stress, anxiety, and depression.
This 6-week online course will teach you how to enter this mental state on command, so you can always return to a state of calm.
This Online Course is Designed to Help You:Ā
- Quiet your Mind
- Minimizing Internal Self-TalkĀ
- Create Distance from the Ego-Mind
- Cultivate Restful Alertness
- Non-Striving
This course may also benefit people suffering from:
Chronic Pain, Anxiety, Obsessive-Compulsion, Addictions/Substance Abuse, Body Image Concerns
We believe everyone can learn to meditate with the right information, tools, & support.
You will have lifetime access to this course.
We also offer convenient monthly payment plan options.Ā This course meets the experiential requirement for Level 1 certification.
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Plus You'll Learn Directly from the Leader in the Field
Your instructor, Dr. Jeff Tarrant, is the Director of the NeuroMeditation Institute, a research and training center specializing in expanding the benefits of meditation through science. Here he describes the format and contents of the Quiet Mind Course
“My introduction to NeuroMeditation was mind-blowing! I highly recommend Dr. Tarrant.”
Acupuncturist, Corvallis, Oregon
Includes 35 Lessons and 12 Guided Meditations
Meditations in this category involve dropping below the level of conscious thought into spacious awareness. This course takes a scientific approach to the art and practice of meditation. Through the use of brain-based principles and tools, we can examine the specific styles of meditation and use this information to help both beginning and experienced meditatators build a more stable and peaceful state of mind.
This course contains
35 lessons, 12 Guided Meditations, and a host of tips, tools and techniques to help you develop or advance your practice, a PDF of all slides, and lifetime access to all of the content in this course,
Week 1: Introduction to NeuroMeditation; Quiet Mind Brain; Progressive Muscle Relaxation
Week 2: Breathwork Strategies; Body Scan; Mantras
Week 3: Transcendental Meditation; Negative Space Awareness; Quiet Mind Music
Week 4: Movement Practices; Open Focus; Quiet Mind Supplements
Week 5: Blue Pearl Meditation; Audio & Visual Entrainment Technologies
Week 6: Meditation in Nature; Listening for Guidance; Soma Breathwork
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AND Here’s The Best Part…
We do this all through our online training so you get to work at your own pace.
No added stress due to timelines or due dates. You achieve a peaceful state of mind according to your schedule.
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We offer convenient payment options
