With this comprehensive set of audios developed by Dr. Jeff Tarrant, you can relax and allow yourself to be gently and effectively guided in your meditation practice. Learn how to effectively meditate, balance your brain, and deepen your experience!
NeuroMeditation is the application of brain based principles to meditation practices.All meditations generally fall into one or more of four categories and can be matched for your goals and needs:
Focus, Mindfulness, Quiet Mind, and Open Heart.
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