Soma Breath

Soma is a complete holistic system of breathwork techniques. There is no one size fits all, and Soma takes into account everyone is different and requires different breathing techniques depending on their needs. Soma Therapeutic Breathwork techniques are the core pranayama techniques that have the most scientific evidence to support their function. The primary Soma practice is ‘The Awakening." This is a 1hr breathwork class combining music, a sequence of breathwork techniques and meditation. This practice can provide a range of benefits:
 
 *Awaken dormant functions of the brain
*Enhance creativity
*Create heightened states of consciousness and inspiration
*Improve brain function and mind power
*Cleanse and purify the bloodstream and lymphatic system
*Activate stem cells
*Stimulate self healing
*Reduce depression/anxiety
*Clear negative imprints and traumas from early life (0-7 years)
*Reimprinting with more empowering beliefs and habits
*Set intentions, create motivation and energy to complete important goals
*Self realisation, discover your true self, your deeper inner calling
 
To attend a live Soma event in the Eugene,OR area, check our our classes here: 
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