In this Level 1 Foundations course you will learn the science and practice of NeuroMeditation. Whether for personal knowledge or working with others, the practical knowledge and skills taught in this course will give you the confidence to make meditation more individualized, efficient, and enjoyable. It contains 36 lessons, more than 10 guided practices, and dozens of additional exercises and materials. This course is the primary requirement for Level 1 Certification as a NeuroMeditation Instructor.
The Focus style is an excellent foundation for any meditation practice and may be especially beneficial for those seeking to develop improved concentration, stability of attention, and self-awareness. This self-paced 6-week class is designed to teach the science and practice of Focus NeuroMeditation in an accessible way. You will learn the brain science behind this practice and explore a variety of strategies, tips, and tools to help you discover what works best for you. This class can be used as the experiential requirement for Level 1 certification.
The Mindfulness Style helps us to engage in non-judgmental awareness of the present moment. This style generates nervous system balance and a calm awareness. It may be especially beneficial for addressing stress and anxiety. Convenient payment options are available.
The Open Heart Style emphasizes and enhances positive feeling states, activating brain regions involved in sustaining attention, synthesizing thoughts and feelings, and increasing accurate empathy. It may be especially beneficial for addressing mood concerns and improving relationships. Convenient payment options are available.
The Quiet Mind Style involves entering a state of consciousness that is "pure awareness" or spaciousness, reducing the amount and intensity of negative self-talk, and resulting in mental calmness, serenity, and presence of mind. Quiet Mind can be an ideal practice to help manage stress, anxiety, and depression. Convenient payment options are available.
By combining meditative practices with neurofeedback, you can more efficiently learn how to navigate internal states to deepen your practice, balance your nervous system, and improve a variety of mental health concerns. This course contains 23 lessons to help you learn each of 5 styles of EEG NeuroMeditation.
This course offers a brain and science-based approach to meditation. By combining meditative practices with neurofeedback, you can more efficiently learn how to navigate internal states to deepen your practice, balance your nervous system, and improve a variety of mental health concerns. This course contains 27 lessons to help you learn each of the 5 styles of neuromeditation. Both 2 channel and sLORETA protocols are included.
Quantum Movement is a special set of Qigong-inspired movements that are designed to help you let go of old limiting beliefs and replace them with powerful healing intentions. This practice centers around the three primary energy centers in the body, using movement and intention to clear away toxic or stale energy and replacing it with positive and healthy energy and intentions. There are 7 exercises in this system.